Showing posts with label inspiration. Show all posts
Showing posts with label inspiration. Show all posts

Monday, September 1, 2025

A New View: Transforming Intimidation Into Inspiration




Introduction


We’ve all been there: Sitting there, full of self-doubt and anxiety at the mere thought of creating a new piece that intimidates us, perhaps even intimidated by arting altogether. Maybe somehow our confidence got shook, maybe we’ve taken a too long a break from arting and we feel rusty, maybe we think we’ve bitten off more than we can chew, maybe other artists seem to have raised the bar beyond our assumed capabilities, maybe we’re trying a new medium or process…any number of reasons can put us here. The hard truth is though that self-doubt is part of the arting process because we’re human after all. It’s just something we have to live with and work through, time and again. Yet it can interfere with our inspirations and motivations, raising its ugly head sometimes in unpredictable ways, and so we must be ready to fight for our creativity to prevail. And your arting is worth the fight! Your art is singular in all of space and time, always novel and always fresh. Conformity may be a real social pressure, assembly lines crank out homogeneity, and fast food specializes in uniformity, but your art is absolutely unique in all existence from the beginning to the end of time. Think about that for a second, how important and special that is. Don’t knock it and never forget it!


In the spirit of salvaging that specialness inside of you then, let’s explore some ways to convert that intimidation into inspiration, into a driving motivation that railroads right over that roadblock, with energizing joy and unstoppable enthusiasm. So let’s just get right into it!…


The Strategies 


It’s often recommended that you study the work of others to gain some insights and inspiration from the challenges met in other works. And that’s very good advice, granted. However, indulge this too much or in the wrong frame of mind and instead you’ll find yourself intimidated and feeling like you come up short. “Comparison is the death of joy,” said Mark Twain, and he was absolutely right. So be sure to spend more time creating your own art rather than looking at the work of other artists. Stop doom scrolling through studios! Your energy is best spent immersed in your own studio, cranking out your unique vision rather than punishing yourself. Remember that you have your own unique magic — you don’t need the magic of anyone else! Your magic is just as legit and wondrous, so embrace it and never take it for granted. Root yourself there and you’ll provide a rich, nurturing bed for your inspiration to grow and flourish.


Break the process down into baby steps, into achievable, realistic goals. Our art form is pretty demanding, and so many of our methods are complicated and quite labored, and therefore rather intimidating, even mystifying, especially for beginners. But if we simplify things in a step-by-step way rather than having to take it in all at once, we can really make the whole kit n’ kaboodle a lot more logistically accessible. Also try this visualization trick — imagine yourself completing the task three steps ahead. That sorta gives you a pre-loaded reward for a job well done and can really help to keep your motivation fueled forwards.


Are you struggling with a fear of failure? Worried the outcome won’t match your expectations? Crippled by perfectionism? Welcome to life as an artist. The vision in our head is almost always better than the finished product — that’s just how visions work. Plus, we aren’t Nature so we can't create absolute technical authenticity, a perfect horse, no matter how hard we try. Only DNA can do that. Then we have our blindspots and knowledge gaps because that’s a function of our perception, plus there's our insecurities, biases, and quirks because we’re fallible human beings. It all stacks up into this truth: "Perfection" is a moving goalpost so ease up chasing it. Give yourself permission to be you. And that’s what makes art so fascinating, vibrant, beautiful, and human, doesn’t it? The truth is, too, no artist ever is truly fully satisfied with their work. It’s that “divine dissatisfaction” that Martha Graham spoke of. It’s simply the nature of arting. Plus, at some point down the road, growth will happen and we’ll look back on our previous works and inevitably see areas that could have been done better or differently. There's no getting around that. "It's an inevitability, Mr. Anderson." So rather than letting that fear of failure stop us, just jump in and create art anyway! Darn the torpedoes and just dive in, head first, embracing the uncertainty in the spirit of exploration, creative joy, and learning. So rather than fixate on perfection and all the anticipated flaws in our work, fixate instead on discovery and curiosity. Because — yeah — we’re going to make mistakes. That’s simply the nature of creating art, making mistakes. It’s how we learn, it’s how we improve, it’s how we grow and stretch. In this light then, mistakes are really our best pathways to progress, aren’t they? So just make them and fix them as you go! That’s the beauty of art and mistakes — you’re the creator, right? You can un-create and re-make anything you concoct! You always have re-dos at your disposal! "The most valuable thing you can make is a mistake  you can't learn anything from being perfect," said Adam Osborne, and he's spot on. "And when you get over that fear of making a mistake, then it becomes fun," revealed Bob Ross. Right on the money! So never be afraid of making a mistake or of pulling up short because if you allow all that to take over, you won’t art at all, will you? “Fear kills more dreams than failure ever will,” said Suzy Kassem, and she’s absolutely right. So work through that discomfort to find that moxie inside of you and just go full bore — you owe it to yourself. And even more, you owe it to your art. Your art is depending on you to make it real, waiting patiently inside of you, eager. So go forth and create the awesome! Worry about everything else later. 


Recommended reading: 

The Perfectionist Paradox

Demonslaying Parts I-VI

Moving Forwards With Fear

Vision Conniptions: Managing Our Mind's Eye In Art


Fear of criticism is a real art-stopper, no doubt. I actually know some would-be artists who don’t art simply because of their fear of negative feedback, of public opinion. “There is nothing more vulnerable than creativity,” said Brené Brown. She goes onto also share, "Vulnerability is the birthplace of creativity. To create is to make something that has never existed before. There is nothing more vulnerable than that." So laying ourselves bare is literally a prerequisite. And that makes arting a precious yet precarious proposition, doesn’t it? Really, every day all artists wrestle with this phenomenon in some way, especially when they debut new work or post in-progress images. Truly, the visceral reaction the public has to our work can truly kick us in the gut in a literal way. It can be devastating. It can be art-ending for some. “Creativity takes courage,” said Henri Matisse. Indeed. A lot of it. Brené further reveals, “There's no such thing as creative people and non-creative people. There are only people who use their creativity and people who don't. Unused creativity doesn't just disappear. It lives within us until it's expressed, neglected to death, or suffocated by resentment and fear.” Don’t let this happen to you — be brave. It’s hard, and make no mistake, it never gets easier. The public is the public and there’s no taming that shrew. But you can still construct a creative life that’s joyful and fulfilling regardless, so focus on your fishbowl, on your bubble, and nevermind the rest. As Georgia O’Keeffe wisely said, “I have already settled it for myself so flattery and criticism go down the same drain and I am quite free.” That’s the creative headspace we need to dwell in, that detached centerpoint where our own opinion of our work is really the only thing that matters. If we love it, if we love creating it, if it brings us joy and satisfaction, who cares about the rest, right? It’s just noise. And never forget this: For every malcontent out there, there are many others who like your work so focus on them instead. Honestly, those dissing your work are probably not even your collectors anyway, are they? So why waste energy on paying attention to them when that energy is better spent on your actual collectors. So hold this quote from Brené Brown close to heart: “If you aren’t in the arena also getting your ass kicked, I’m not interested in your opinion.” Bingo! Create for yourself first. As Rick Rubin wisely advises, "The audience comes last." So reframe affirmation away from what people think about it and towards what satisfaction you derived from creating it and you’ll have an unstoppable surge of inspiration and motivation sweep over your efforts. You are more talented than you know and more capable than you think, so find your courage not only for your sake, but the sake of your art. Never let someone’s ugliness tarnish your shine—glow bright! And really, that’s the best rebuttal to any criticism isn’t it? Simply living your best creative life to the fullest, so toss those curls and art on!


Recommended reading:

The Critic in the Creative Space

Pickled Art

Arting In A Bubble: An Empowering Way To Create Art


Recommended listening:

The Power Of Vulnerability - Brené Brown

Why Your Critics Aren't The Ones Who Count - Brené Brown

Your Elusive Creative Genius - Elizabeth Gilbert

Success, Failure And The Drive To Keep Creating - Elizabeth Gilbert


On the other hand, for some it’s a very real fear of success and the insidious imposter syndrome. Was the success a fluke? Can you keep up that standard that made you famous in the first place? Or are you just a one-hit wonder? Anticipating disappointment is a powerful brew of trepidation and insecurity, yet even the most confident artists can wrestle with it from time to time. It’s a very human condition, indeed. But it’s also what keeps us hungry and stretching, doesn’t it? Spin it in that light and instead it becomes useful fuel, a mechanism of progress, exploration, and innovation. Honestly, it’s good to not be completely confident and comfortable in what we’re doing. It’s good to have a dose of uncertainty and doubt. It inspires us forwards as only it can, seeking exploration and the limitless edges of our potential. So rather than worry if you’re a one-hit wonder, if what you accomplished was only an accident — really, who cares? Does arting bring you joy? Does it fulfill essential parts of you? If so, that’s all that matters, isn’t it? Again, just darn those torpedoes and forge ahead, full steam! Everything else really is useless noise. And wabi-sabi, baby! Truly then, when we create from this position of power, we’ll find a new kind of detachment that ushers in a new confidence, authority, authenticity, and freedom that engages us with our arting even more. Honestly, when we no longer care whether we “succeed” or “fail,” whatever that means, and just do art, new and better gears are engaged that actually improve our entire experience and sometimes even our outcomes. "Don't think about making art, just get it done. Let everyone else decide if it's good or bad, whether they love it or hate it. While they are deciding, make even more art," said Andy Warhol. Yes...just make your art! That's always the right answer.


Recommend reading:

Redefining Success: Some Thoughts On True Accomplishment 


If you’re stuck, rather than take on some grandiose project with a lot of stops and starts, instead make arting a creative routine, even if just for 30 minutes a day in small bites. By creating a deliberate habit, by purposely setting aside time for it, that forces you to engage with your art to get those gears gearing. And that’s the important bit because the truth is inspiration has to find you working! If you simply wait for inspiration to strike, you’ll probably be waiting a long time. Because that’s not really how it works. See, the big secret with inspiration is that working generates inspiration, not the other way around so much. Sure, that Muse can strike us out of nowhere, but the thing is, it’s the work itself, the act of arting, that causes a lot more unlimited inspirations to well up inside of us. One idea feeds on the next and if we’re really feeding that mechanism, it can spin out of control into an inspirational clusterbomb of new ideas that fill up our sketchbooks as we try to capture them all. So if you’re feeling uninspired — do art. If you’re feeling stuck in your creativity — do art. Creating your art is always — always — the correct answer to the problem.


Feeling a little burned out? A bit uninspired? Tired of what you’re doing? Well, try something new! Feed your curiosity! Absolutely, trying a new medium or process, exploring a new body type or breed, delving into novel new compositions and concepts, or playing around with any number of experimental approaches can reignite that inspiration patiently waiting inside of you. In that spirit then, think about taking classes and workshops, or go on an artist retreat or art-based trip. There are few things that are more rejuvenating for art than exploring new creative territory! It’s often just the ticket to firing up that artistic bonfire, full ablaze! And the new thing doesn't have to be obvious either...anything creative will do! So, for instance, if making enameled jewelry has piqued your interest lately — do it! The point is to just get those creative gears going in any direction! And remember, any form of creativity counts! Beading, photography, wheel clay throwing, journaling, sewing, flatwork, writing, bookmaking, cosplay, gardening, cooking, creative writing, music, jewelry making, candle making, soap making, scrapbooking, stained-glass — all of it counts. And don't worry about it! Everything else will come later, but in this moment, "follow your bliss" as Joseph Campbell would say.


Establish new goals with your art insofar as let your art create and develop new connections, experiences, achievements and such rather than always focusing on just getting better at the craft. When we make art also about what art can do for us and for others, it becomes bigger and more engaging, doesn’t it? In that light then, think about writing informative articles or blog posts to help others along in their artistic explorations. Consider hosting a class or workshop or demo. Create educational videos or podcasts. Make your art about more than simply the process of arting, make it about the experience of living an artistic life, too, in the spirit of helping others with their creative experiences. And honestly, there are few things that’ll expose a gap in your knowledge base than having to teach or write about it! What a tremendous opportunity to delve into continued learning which can certainly reenergize your inspiration, huh? Likewise, think about answering a question with your art, like “what if…?” or “Why would…?” or “Maybe if that…?” When we reframe our motivations away from “it has to be perfect” and more towards an exploratory answer to a pointed question, when we design our work based on curiosity rather than carping, our paradigm shifts into something a bit less draconian and pressurized which can really help quell intimidation. Reorienting our efforts towards being a learner also asks us to be more forgiving of ourselves and our efforts and therein lies the license to stretch more in any direction, accelerating this effect.


Indulge in a no-pressure, all-fun fresh creative outlet, even one wildly different than our demanding and unforgiving art form. For instance, I regularly visit a paint-and-sip place for two low-key hours of super fun, no pressure creative play. With no real expectations other than enjoyably smearing pigment on a canvas, this sort of thing is wonderful escapism, like an engaging artistic mini-vacation that allows me to surprise myself once and a while. Likewise, I approach my NaReViMo horses much the same way. They’re pure creative escapism with very little pressure for perfectionism placed on myself, resulting in a lighter, more low-key experience that’s nice to indulge every August. They're really kinda like customized doodling, that level of casual, exploratory fun in 3D. And here's the thing: Doodling has been proven to be highly beneficial in many ways, including revving up the creative drive and sustaining it. Because not everything you create has to be a masterpiece! Quit putting that kind of pressure on your creativity! Sometimes it just wants to mess around rather than run an F1 race every time out. Give your creativity room to breathe, to play, and relax. Let it futz around and find out. Because, absolutely, doodling is still art, art that's full of a unique energy and novelty that makes it so immediate, revealing, exploratory. And doodling can do a lot to inspire new concepts and directions — so doodle to jumpstart new compositions! Why? Because you’ll find that once that energy of arting takes over, even in the simplest terms, it regenerates itself and primes the pump, melting away many intimidations or hesitations you may be suffering. Arting simply inspires more arting like a perpetual motion machine and if those gears are humming along again with no-pressure creativity, we remember what that feels like, don’t we? We experience those wonderful feelings again of simply playing around with our creativity, and what sort of fear stands a chance against that? And when we learn to surprise ourselves again, our confidence grows, our moxie increases, and our boldness bursts forth to bash right through any intimidations that were holding us back. Even better, this inspires our curiosity which then ignites our imaginations, and new inspirations aren't far behind in that triggered mechanism!


When you start to feel intimidated or fearful in your arting, also just remember that nothing is precious. In other words, everything is often changeable in your artwork and anything about your process and therefore your outcome can be altered. You don’t have to be married to any decision most of the time. You can indeed change your mind and you can alter any aspect of your piece in most cases. “Success is not final, failure is not fatal: it is the courage to continue that counts,” said Winston Churchill. Always leave yourself open to changing your mind — it’s okay.


On that note, if you feel weighted down by negativity stopping your creativity, understand the negative bias hardwired in our brains. It may be persistent, yes, but it doesn’t tell you the truth. What is this? It’s the feedback system that forces us to fixate on those negative experiences that may have impacted our survival in our distant past. But while it may have served us well previously in evolution, today when it comes to art—wow—is it a burden. How so? Well, it compels us to focus on the few nasty comments that invariably pop up to the exclusion of all all else, even amidst all the kudos and congratulations we earn. Then it replays those negative comments in our heads on repeating loop, louder than the positivity. So even if our public response is 99% praise, that 1% will stick with us stronger, creating a seriously skewed sense of achievement. In short, the negative bias gives us a mistaken idea of where we stand, and gosh, that can be crippling! As such, it’s often just a better idea to ignore comments all together, if possible, or find a way to process that 1% out of your life with coping mechanisms. Being so, pruning haters or other problematic people from your social media with blocking or filters is a smart move, too. Point being, the amplification of negative feedback in your head is simply an automated system not aligned with creativity. It’s meant for bare bones survival, not for something like subjective, sensitive, and mercurial arting. Keep it in perspective then so focus on all the kudos instead, all the positivity coming your way. It’s not only more worthy of your attention, but it’s healthier for you and your art as well. And never forget, critics don't hold some secret knowledge! They aren't exclusively more "in the know." They simply have their opinion which is as disposable in the grand scheme of things as yesterday's garbage. They don't know your Truth and they have their own knowledge gaps, blindspots, and biases, and so they aren't infallible. So never get lulled into the notion that they know The Right Way. See here's the thing: In art, there are many Right Ways, including yours, which is actually more valid and legitimate than anyone else's....because you're the artist. Your Vision simply overrides that of everyone else when it comes to the nature of your own work. This is your art, your rules, so don't hand anyone power who has no business in that equation. Because only you know the Truth of your experience and your Vision so stay true to it and yourself, and you're well on your way to re-finding your creative joy!


We all know we’re our own worst critic, right? No one is more brutal than we are on ourselves most times. So always be very careful with the pressures you put on yourself because if you aren’t, you can soon find yourself trembling in a proverbial corner, all trepidation and little motivation. Ease up on yourself, you're doing better than you think. To that end, never forget that every artist has bad days and good days, bad weeks and good weeks, bad months and good months. Things can ebb and flow so give yourself room for grace. See, when you loosen up and allow yourself to engage your art in a more low-key, less pressured way, too, the fun will start to peek out — grab it and go with it. Creating art should first be fun, not created in a pressure pot! So if you start to feel intimidated by your own expectations, find the fun parts of your process and focus on those more and reward yourself for every little triumph. And don't forget, there's no such thing as "perfection," that's an illusion. All there truly is is your best effort but only you have the autonomy to decide how far that goes, so make sure you exercise that judgment call in a healthy and compassionate manner with yourself.


Embrace the Japanese concept of wabi-sabi, the acceptance of imperfection and impermanence. Here we find more emphasis on experiencing the process of making our art, of living in the creative moment, rather than being so focused on the perfect outcome. We also give ourselves room to be fallible human beings once more, accepting the imperfections in our work as simply part of the magic of making art. Now yes, we work in equine realism where things have to be as technically correct as possible, but there's still room for grace for ourselves, isn't there? No one is creating perfect equines! Only Nature can do that. So go ahead and stretch for that brass ring, but don't fall off your proverbial carousel horse doing so. Hold on tight to those things about arting that bring your joy and enjoy the process of making your art just as much as your successful outcomes. The journey is just as important as the destination!


Recommended reading:

Wabi-Sabi and Realism: Strange Bedfellows


On that note, our art form entails a lot of long hours of hard work and that can be immensely daunting. So learn to embrace the process and revel in the doing, find peace in the methods and techniques. Even the tedium of sanding or ticking can be turned into a meditation rather than a chore. Also remember that creating art is a never-ending learning process and though it may not feel like it, you’re growing artistically right now. Every minute you're arting isn't just an opportunity to grow — you're automatically growing. Just study your art from years past to see your growth and improvement to see how that's happening, steady and sure, and find satisfaction in that. Really, things aren’t so dire when you can see that you are actually making some headway. You see, enlightenment and improvement don't just happen in big, flashy moments of epiphany, but also in lots of little imperceptible moments that pass right under your nose. So as you work, find satisfaction in the knowing that — yes — you are improving even though you may not see it today.


And lastly, when intimidation and fear seem to pummel you into the ground despite it all, always “find your way home” as Elizabeth Gilbert would put it. Really, if you love arting so much, dip into that innate love as a reservoir of compulsion. Like when you start to feel down about your creativity, pinpoint what motivates you with it in your guts and emphasize those aspects to the nth degree. Is it because you love your creations? Do you find the act of creativity calming? Do you do it for amusement and delight? Are you driven by an artistic compulsion? Are you interested in discovery and innovation? Does creativity fulfill you in a way no other outlet can? All of the above? Something more? Whatever it is, grab it by the tail and don’t let go! That fire of creativity within you needs stoking from time to time and often rediscovering our core drives can re-fuel our efforts in ways no other approach can. When we rekindle those core motivations then, there’s really no form or amount of artistic intimidation that can stand up to that essential power within us!


Conclusion


See, there are lots of strategies to bump us out of our doldrums or equip us to conquer our fears! We can conquer intimidation in a positive, empowering way. But the point to remember is this: It's all pro-active. It won’t just come to you. You have to put in the effort to knock yourself loose, to jostle yourself from being jammed up in your creativity. So put your shoulder into it! Really kick that proverbial door down! Being paralyzed by fear isn’t a fun place to be, especially for an artist otherwise eager to get to work. It can be a frightening, confusing, and frustrating place. But it’s not a place we need to be stuck in! We can find our way out with some of these targeted strategies like a map to a big, complicated maze. 


Because being intimidated in our creativity can be a complicated thing because being human is a complicated thing. Emotions, psychology, skills, pressures, physical limits, expectations, standards, public opinion, and all the rest congeal into a big weighty wad that can just sit on our shoulders and crush us into an inertial stupor. Honestly, something can seem so dreadful, we’re simply intimidated into inaction. But just remember to babystep, break everything down into chewable bites and chew, one bite at a time. When you’re wrestling with intimidation, the name of the game is creating a more friendly, creatively accessible process that makes things more doable, finish-able, and less-scary. Like if starting that custom just seems so unreachable, simply grab some sandpaper and sand some seams. Or if beginning that medallion feels beyond your abilities, just start warming up some clay and smooshing it around. Keep things super simple and achievable in tiny steps, and then you got this! Or, hey, maybe the perfection of that pristine OF finish or smooth untouched clay prevents you from "messing it up." Sometimes simply getting started can be the intimidating step! If that's the case...do something small to "mess it up," like take some sandpaper to that OF or squish that clay's surface. Deliberately make a mess of it. It can't be denied that arting is messy business and messier still is being human. So things are already a mess! Out of all that chaos and mayhem and exploration then can come something wonderful — that's the very nature of art in a nutshell.


Because is creative intimidation really such a bad thing? Think about it...look at all the good that can come out of it. Really, smoosh it all together and it can spur our progress and push us more, can't it? Like if we can morph daunting intimidations into pro-active challenges, we've just made ourselves one heckuva mechanism for progress! But perhaps best of all, intimidation asks us to always remember what best motivates us at our core; it reminds us of who we are as artists which is forever a great reflection to keep us centered and plowing forwards. The truth is then, when we always remember to “come home,” when we get really good at that, there’s absolutely no way intimidation can take up residence in that creative headspace and, as a result, we'll remain joyful and engaged despite anything scary that pops up. With that new view then, what better way to stay inspired than that? Something seemingly insurmountable can actually really just be an invitation, can't it? So get into your studio and morph intimidation into motivation! Transform it into something that fuels you rather than frightens you. It can be done, and all successful artists have found a way to do this with each new piece they undertake. The truth is, intimidation is simply as much a part as creativity as technique  it's normal and natural, even if you've been at this for decades. Undeniably, you'll always feel daunted, unsure, and self-doubting on some level with every new piece you start so learn to make it work for you. You owe it to yourself and mostly, you owe it to your art. There are pieces orbiting in your inspiration, desperate to come out, aren't there? They're begging you to find your moxie so they can manifest into this world, right? Well, here's the thing: What’s been brewing inside of you is some of your best work yet so take a big breath, buckle up, and let it all out! Yes, you can do it! And the irony is this: It's actually through the pathway of intimidation that we do this because every piece you ever create will be harrowing in some way if you're doing it right. Really, if you aren't periodically creating on the edge of your potential, where you literally feel like you're going to faceplant any moment, you just aren't stretching far enough. As such, it's through embracing our creative intimidations that we become those learner explorers again, the new view that fires up a fresh kind of fascination that compels tangible progress and revved up inspirations! Then how in the world can our self-doubt ever flourish in that blazing creative landscape? 


“Intimidation is a prerequisite to growth as an artist.”

— Cicely Tyson


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Wednesday, February 5, 2025

Priming The Pump: Inspiring Your Inspiration

 


Introduction


Many artists struggle with their inspiration, or their motivation to get arting at all. Muse-less, directionless, demotivated, uninspired — whatever you want to call it, it plagues many creatives from time to time, sometimes for a long time. Likewise, some artists experience a distinct ebb and flow to their drives, riding high when that drive is revved up but suffering a low when that drive is stalled. And it’s no fun. Indeed, it can be frustrating and maddening, making a creative anxious, even despairing, desperate to get to work but totally lacking the impulsion to move forwards. 


So how do we jolt ourselves into forward motion? How do we transform our desire to work into actual work? How do we dampen our lack of motivation and replace it with pro-active enthusiasm? The answers to that can be as personal as the artist themselves. In fact, many artists tormented by this situation often have their own coping mechanisms born from a lifetime of this private battle. But in an effort to tease out some steps forwards still, let’s talk about some ways we can fire up our inspirations to hopefully get going, or maybe even avoid this downspiral altogether.


Get Creative — With Anything


Start doing anything creative. Beading, crocheting, playing an instrument, gardening, cooking, scrapbooking, calligraphy, mosaics, embroidery, or just tinkering with art materials can do a lot to get our drives primed. And keep it no-pressure fun with no expectations. Just play around, futz and fiddle and putter. The point is to just get creative in any direction, doing something artsy in some measure. And it doesn’t even have to produce anything — you can walk away at any time and throw out whatever you’ve made. Remember, no pressure.


See, a lot of demotivation can come from a pressure from our expectations we place on ourselves with our art. We have these glorious visions in our heads and want to realize them as perfect as they are in our mind’s eye. Yet when they don’t measure up — because the vision is always more perfect in our head that in our hands — some artists find this discrepancy a personal defeat and so become paralyzed with a catastrophic loss of confidence and self-esteem. But if we do something creative with zero expectation — we create something simply for the frivolous joy of creativity — maybe we can short circuit this switch and get our creative gears gearing again. It’s worth a try, isn’t it?


Turn On The Tune-age


Listening to music can be a powerful inspirer of our creative drives. Absolutely, music moves us, gets us jamming to the beat or with the spirit of the song, stirring our emotions and thoughts in powerful directions. In fact, music triggers special parts of the brain accessible no other way. Indeed, marching music can get people with Parkinson’s to walk again and music can get those with dementia to “come back” for a time. It’s even believed in some scientific circles that music came before language, that our brains are naturally more attuned to music than to language, which could explain music’s strong triggering powers. Point is, tune in if you’d like to reinvigorate your Muse. Classical, rock, surf, folk, punk, new age, metal, alternative, world music, reggae, pop, country…whatever trips your trigger, immerse yourself in it and see what happens. And just listen. Again, have no expectations for a no pressure experience. Just sit back and enjoy and let the music take you to those special places in your psyche where only it can take you.


So see if music can stir your mood and spark memories, cause you to make novel associations and connections, and maybe even get your Muse’s interest piqued. Let it calm you and reduce stress and anxiety, creating a more fertile ground for creativity. Also contemplate how certain atmospheres created by music and the beats and rhythms can impact your art and even be infused into your work as colors, tool strokes, compositions, or narratives. 


Studies have also shown that music has a positive impact on creativity, cognitive function, and well-being, also increasing brain activity and learning. In particular, classical music has been shown to have a strong positive impact on productivity, memory retention, and cognitive function, all of which could help your Muse along. In fact, research has also found that music with a faster tempo can get the brain to release dopamine, a brain chemical associated with motivation and gumption. So you never know until you try, right? Pop on those tunes and jam out and let the music take you where it will — I bet at the very least, you have some lovely moments of enriching immersion and meditation, and that usually sets the stage for creative thinking.


Get Back Into The Classroom


Classes and workshops are a tremendous way to get creatively invigorated! The structure of the classroom, the goal-oriented agenda, the learning environment that entices the brain, the experiences with the instructor and the other students, being fascinated by the creations of others, and most of all, the exciting environment that stimulates our curiosity all work together to really get our Muse’s attention. A classroom setting with its built-in support system also boosts our confidence and mojo, making us feel more buoyant and engaged in our creativity. 


There are few things the brain likes more than learning something new, that sense of thrilling discovery and revelation that can be so fun. Learning and happily surprising ourselves can truly become joyful addictions and when we apply them to arting, that combination is a potent brew to feed our starving inspiration. So try a new medium! Learn about a new process or technique! And it doesn’t even have to be related to horses — try a class on any arty subject that gets your attention. The point is to get the brain energized again, your confidence built up once more, and your motivations moving you forwards. Where the brain goes, the body will follow. Likewise, where our interests lead, the rest will follow so chase after what seems terribly interesting and just let the rest fall into place. Give it a whirl! There’s nothing to lose, is there?


Doodle and Sketch


Never underestimate the power of doodling. Undeniably, putzing around creatively can truly be a powerful key to unlocking your artistic drives and getting your creativity fired up. For starters, it can become a window into your subconscious mind and your unconscious artistry. This can let you tap into narratives and ideas you might have not considered before. Doodling is also thought to give certain parts of the brain a rest while gearing up other, more helpful areas related to memory and relaxation. Doodling has also been shown to increase creative thinking and problem-solving in a way that’s free of pressure or expectation, allowing for more creative associations to be made. It’s also been found that doodling helps you process emotions so if you’re feeling depressed, anxious, frustrated, or despairing, even desperate, doodle all that out to gain some moments of catharsis. In this way, doodling can reduce stress much like a coloring book can as it calms the amygdala, the portion of the brain responsible for the fight or flight response which is linked to anxiety and stress. Doodling has also been found to help us learn better. Indeed, studies have found that those students who are doodling during a lecture tend to retain more information and make better sense of complex ideas. Similarly, it’s also thought to reduce distraction and increase innovative thinking, priming the brain for stimulation by keeping it out of a default resting state, primed for action. In this way, doodling can help you Big Picture problems or challenges by stimulating both the conscious and unconscious mind, allowing you to make novel connections otherwise untapped. Most of all though, research has found that doodling can improve your mood, making you happier and more relaxed and decompressed, especially when doodling something you love like a pet, loved one, favorite activity, what have you.


Above all though, to reap the benefits of doodling, don’t worry about making mistakes. Nope. Doodling should be simply that — a moody, hypnotic, rhythmic motion on paper that captures your creative whims. It should also last for only about thirty minutes to reap the most brain benefits. Beyond thirty minutes, it’s been found to have diminishing returns. But put it altogether and it’s thought that doodling can boost your creativity and sharpen your productivity, mood, and, focus and sense of well-being. As such, it can also be a kind of safety value, releasing tension and anxiety, decompressing in a non-threatening way. So grab that sketchbook and doodle away! Indulging your whimsical, frivolous fancies is fun and allows your brain to play around with its ideas in novel new ways, and that almost always leads to sparked creativity! Why not try it?


Along those lines, get back to sketching. Like doodling, doing a bunch of loose, no pressure, exploratory sketches can do a lot for your brain’s relaxation and novel engagement. Sketching can also help you work out problems in your visualizations, helping you to problem-solve pesky areas in your sculpting or painting in a reduced-pressure way. Sketching can also become practice and artistic exercises that refine your Eye and skillset, and that can sometimes get the Muse energized to actually put what you’ve learned to the test. So sketch away, my friend! See where it takes you and how it gets your Sight refined and jazzed to See more and do more. Do that regularly and often the creative doldrums just cannot persist in that fertile environment. Give it a go!


Get Back To The Source


Sometimes our Muse is floundering because it needs a direct infusion of the real deal again, the living animal. Without a doubt, there is no more powerful inspiration than the actual living horse for an equine artist. So get out to horse shows to immerse in horsedom. And we can take our camera to shoot photos that inspire us for whatever reason. In fact, consider taking a field trip or engage in art travel to get back out there. And hey, simply signing up for a trail ride can do wonders to poke that Muse into action. And being around horses again is a thrilling and enchanting sensory overload that can certainly entice our Muse. Like the scent of horses, hay, and tack can stir our memories and our hearts, the sound of horses can sooth our souls, and seeing and touching the living animal in person is a potent medicine for the horse lover’s mind and soul.


Along those lines, if you have friends or family with horses, get out there as well to get up close and personal with them again. And we don’t even have to ride then but simply groom them or sit and sketch them in the pasture, just chillin’ out with them. 


How ever we engage horses once more, the point is to get ourselves involved in the equine experience again. Truly, for the equine artist, the living animal is almost always the ultimate medicine for an ailing inspiration. 


Treasure Hunting


What’s a reference library? Sure, on the surface it’s the reservoir of images we use to create our work. Deep down though, think about what it actually is. What is it really? Well, when you deconstruct it and see it for what it is, it’s really a treasure hunt based on happy discovery, isn’t it? It’s like foraging with a reward system, the reward being that one outstanding image that’s so tremendously useful and insightful or inspiring. So get to foraging! Have a goal in mind, a target, and then set out to find images or articles that hit that target. Just doing this can create an amazing feedback loop of action and reward, of discovery and engagement, that can be highly infectious when it comes to inspiring our artistic drives. We may even come across that one unique image that absolutely gets our inspirations revived and smokin’ along again like a chuggin’ freight train! You just never know what you’ll find out there if you don’t look, right? So surf online. Pore through your horse book library. Study the work of other artists. Above all, leave yourself open to discovery, surprise, and revelation as these are often critical ingredients for riling up our Muse into action.


Board It Up


Similarly, think about constructing an inspiration board, using those references you found as fodder. Absolutely, many artists find this a very handy tool to stay inspired. It can simply be a corkboard to pin all those inspiring images and items onto, amassing them into a collective wad of fascination. In fact, this can become a handy storage depot to keep revisiting when your inspiration needs a recharge, needs just a bit of a boost. And let it evolve as your whimsies dictate. An inspiration board should be exactly that: Pure inspiration that charms your Muse, compelling you into action. Let it inspire novel associations and ideas, let it challenge your sensibilities, let it feed your curiosity, and above all, let it move your emotions in powerful ways. Indeed, our emotional landscape is fertile ground for our Muse to take root and grow — feed it!


That being said though, that’s the trick with inspiration boards, isn’t it? Don’t just gaze at them — do something with them! Let it fire you up into action to drive you forwards into your art, getting you creative again. So don’t stall out after making an inspiration board! Put it to work! Do that, and you might soon find a host of inspirations pop up and want out!


Make It A Habit


For just thirty minutes every day, or even every other day, set aside the time and energy to create some art. You don’t even have to finish it, and in fact, it could just be thirty minutes spent puttering on something. But just get your fingers in that clay or paint again. Make it a hard and fast rule, too, to play around with your art on a regular schedule. The goal is to create a habit, a routine, that’ll start to feel weird if you don’t create for those thirty minutes. Once that happens, tack on another thirty minutes and go from there if you’re feeling it. Just keep it up! Sooner than you think, you’ll have developed a taste for arting again as your pump is better primed for the flow of creativity welled up inside of you. Honestly, sometimes the hardest thing is just “getting out the door,” but once we’re out, it’s a breeze after that! Give it a try — see what just thirty minutes can do for your inspirations!


Take A Rest


Sometimes our inspiration is elusive simply because we’re exhausted. We’re just beaten down and fried by life — it happens. It takes a lot of energy to sustain our inspiration, but if that energy has been depleted by our situation, there’s nothing left over for arting. This is okay — this is normal. This is the nature of stress and compression and the subsequent exhaustion that follows in the wake. 


So consider positive, no-pressure ways to decompress and set aside thirty minutes a day for it, if you can. Have some “me time,” and make that a priority. Like consider reading, sketching, or creating quick maquettes. Watch some movies or TV shows. In fact, rewatching favorite ones on a loop has been shown to be a handy way to depressurize with comforting familiarity. Or just stare out of a window and let your mind wander in daydreaming. Don’t knock daydreaming! It can indeed be a curious way to make freer associations and novel connections as our mind simply wanders where it will in a more restive state.


Also think about possibly getting away from things. For instance, this might be a great time to take that artist retreat trip or travel to that workshop you’ve always wanted to take. There are loads of amazing artist getaways pretty much available everywhere. Or maybe simply take a trip to a dude ranch and take your sketchbook for kicks. Visit a sculpture garden, art gallery, museum, art fairs, or enjoy one of those open studio tours some cities offer. Go to conventions and expos and comicons. Go camping, take a hike, walk along the beach.


Any which way, the point is to pinpoint the area of stress, find ways to mediate it best you can, and tease out conduits that regenerate the precious energy needed to feed your motivations despite it all — and sometimes that looks like just getting away from it all. There’s this, too: Simply having something to look forward to can do tremendous good for your mood and motivations! Indeed, studies have shown that having that Big Thing as a happy anticipation can improve your sense of well-being and engagement almost immediately.


Conclusion


If you notice, all these things depend on one thing: You being pro-active. That’s the prerequisite — you have to make the effort to reclaim your creativity. It’s just highly unlikely that the pump can restart itself without priming. Inspiration has to find you working, not just thinking about it and definitely not sullen and resistant. Inspiration demands action by its very nature — it must be acted upon, right? Well, help that along by being the first one in that relationship to invest in some pro-active initiative.


Arting is good for you — its good for the mind, the heart, and the soul. For an artist to lack inspiration then is like a bike without wheels: You’re just not fulfilling your purpose it seems. You cannot move forwards in your creativity and that blockage feels wrong, deep down. It nags at you I’m sure. Well, doing something pro-active about it can actually feel pretty darned good and that can be a first spark, can’t it? Sometimes all we need to get one foot in front of the other is a little push, right? So recognize the need for you to get back to arting again and invest in yourself just enough to prime that pump of creativity. Believe you me, you and your art are worth the effort!


“Creativity doesn’t wait for that perfect moment. It fashions its own perfect moment out of ordinary ones.”

— Bruce Garrabrandt


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